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In Her Own Words

_People Politics_ People often ask me why I am running for County Commissioner again. I often get that strange look that says “what is wrong with you lady.” In fact there are two reasons that I continue to pursue elected office. On the one han...

Let Your Dreams Set Sail

*10 Reasons to Start Sailing Right… NOW* Have you always dreamed of sailing, but never knew quite how to start? Or maybe you sailed as a kid, and would like to get back on the water. Whatever your reason or experience level, here are 10 great rea...

Food for Thought

Working in the health club industry for the past 12 years I have heard almost every excuse as to why people, in this example- women, can not or will not join a “gym.” Every generation has explained to me, sometimes in great depth, why it is not fo...

Home Health Care: Allow Your Loved Ones to Age at Home

Caring for an elderly loved one is a growing concern of many middle-aged adults. The stress is increased when the loved one is ill or exhibiting signs of dementia. The fastest growing segment of the U.S. population is our seniors – those over 65. ...

Men, Shame and Therapy

Only one-third of people in therapy are men, so it’s not surprising that I am frequently asked, “What can I do to get my husband or boyfriend into counseling?” I wish the answer were simple, but it’s as complex as the men we love. Men fear the...

Dizziness... Do I Have to Live with it?

Dizziness is more common than most people think. In fact, it’s the second most common complaint people bring to their doctors. It is estimated that as many as 40% of all adults experience dizziness severe enough to warrant reporting it to their do...

The Aging Skin and the Anti-Aging Toolbox

*AGING SKIN* The skin is the largest organ of the body. It regulatesbody temperature and protects us from dehydration and injury. It can be radiant and flawless with even tone, radiant glow, full lips and without wrinkles. Beautiful skin is a val...

Early Treatment of Vein Disease: Why it's Important

Medicine is changing. The role of the Physician traditionally had been to treat problems. (Reactive Medicine) The patient saw the doctor when she became sick or developed a condition. As the science of medicine evolves the prevention and early tre...

Exercise: Before or After Cancer, it's Good Medicine

By now it’s old news that exercise protects us against heart disease. However, many people are still unaware of the mounting evidence that exercise can help prevent certain cancers. Numerous studies have now demonstrated that maintaining an active...

Nothing More Precious than Mom’s Good Night Kiss

As Springtime approaches with new life everywhere and Mother’s Day just past, I think about the challenges of motherhood. As a Mom of the older order, with my oldest 26, middle 24, and the baby 19, I can speak with some degree of authority. Whethe...

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