Reflexology A Treat for the Feet and the Entire Body

By Heather Gilbert, LMT

Spring has sprung, and with it a host of activities and chores that keep us on our toes. While no one this year is bound to complain of spring’s arrival, the season does bring a flurry of busy days. Having time for yourself may seem like a distant memory. But imagine taking just 30-60 minutes out for yourself (easily found during a lunch break or while running
errands!), entering a dimly lit room, removing only your shoes and socks, sinking into a plush table and surrendering your feet… This is
the beginning of a reflexology session.

What is Reflexology?
Reflexology is a non-invasive therapy using alternating pressure applied to specific zones of the feet, hands and ears. It can be described as a cross between massage and acupuncture. The hands-on approach to working on soft tissue to enhance function while promoting relaxation and reducing symptoms of other ailments is similar to the practice of massage. Instead of using needles like acupuncture, simple pressure is applied from the fingers to reflex points on the feet and hands. These specific points stimulate coordinating parts of the body.

The bodies internal structures are “mapped” on the feet so the left foot and hand represent the left side of the body and the right foot and hand represent the right side of the body. For example, the insides of the feet represent the spine reflex area and the toes and fingers mirror the head, neck and sinuses.

What Can You Expect During a Reflexology Session Focusing on the Feet?
As you sit back and relax, your feet will be introduced to the reflexologist and gently stretched. A methodical technique will be applied to the entire foot usually starting with the right and moving to the left. This pressure should be to your comfort level, though some areas may be tender and almost feel like
“crunchies” under the skin. With further work to the area this feeling should dissipate.
The reflex points of all systems of the body will be stimulated. Some areas might be worked longer than others or returned to later if anything specific is found. Essential oils such as peppermint or lavender may even be used to enhance the treatment. When your session is completed your feet, and often the entire
body should feel loose and relaxed. You may even notice a little extra space between your toes!

What are the Benefits of Reflexology?
• Increase energy levels
• Relieve stress and tension
• Boost immune function
• Improve sleep

Whether seeking reflexology for a specific ailment or as an aid in general well-being, take the time for yourself and enjoy a treat for your feet! More info click here

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About Heather Gilbert, LMT

Holly Dunbar, LMT, RH (AHG) is a licensed massage therapist, and herbalist. Holly has been practicing massage since 1994 and herbal medicine in the Chinese and Western traditions since 2000. She combines the best of her
trainings in the creation of the New Moon product line and counsels clients on the safe and effective use of herbal medicines and essential oils. Her eclectic approach to bodywork utilizes Swedish, Deep Tissue, Myofascial, and Asian techniques.